Declare : more than 70% of medicines ASSIGNED in vain , and doctors are simply blinded by faith in the power of tablets. careful not to be captured by the doctors because any doctor ALWAYS targets the disease, but just not on HEALTH ". * Doctors do not know the reasons disease - and, accordingly, do not know what and how to treat - BUT diligently "TREAT" people !!! * It is necessary to reconsider the ideology of modern medicine. Her motto: "Man is weak", "No healthy, all patients", "Treat, and as many drugs." As a result, in each case history see dozens medication instead of two or three, but well targeted. This figure does not mind high and low-skilled. Our doctors do not believe in nature and are not aware of prevention. And, of course, do not own psychotherapy. However, for the treasury campaigners do not need it."The soldier was asleep, and the service is." * Unfortunately, the usual stereotypes are stable. Change the philosophy of hard. This is possible only if the doctor will be interested to not only treat, but also to cure. That is, the work of a family doctor, who will meet his patient and tomorrow, and next year, and he needs it healthy, to not be ashamed to look in the eye. By the same token fee treated objectively useful, although demeans honest doctor. * Every doctor should know about the power of a healthy mode of life and be able to tell the patient about it, at least in addition to medicines. For many, it is vitally important, and the threat of death will act - will a patient. At least for a while.

MY ADVICE TO PEOPLE

1. Do not expect that doctors will make you healthy . They can save a life, even cure the disease, but only fail to start, and then - to live securely - Rely on yourself. I do not diminish in any way the power of medicine, because I serve her entire life. But also know a lot about health - both theoretically and practically. On this occasion, boasted a half year spend experiment on himself - three o'clock exercises with dumbbells and running. 2.
Doctors treat the disease, and health need to extract the most training . Because health - a "reserve capacity" bodies, all of our physiology. They are required to maintain normal functional performance - at rest and during stress - physical and mental, as well as not to get sick and ill, as much as possible - not to die. For example, to blood pressure and heart rate did not go up more than half during exercise or running, and the inevitable shortness of breath quickly calmed down. Not to be afraid of drafts and cold passed quickly without drugs themselves. And in general, to work well, sleep well, "elos and was drunk." So: these "power" of drugs is not mined, only exercise, exercise, stress. And - work, patience to cold, heat, hunger, fatigue. 3.What is the disease, each feels: annoying disorder various functions that might be detrimental to feel happiness and even live.The reasons are also known: external "harm" (infection, ecology, social upheavals), own irrational behavior. Sometimes - birth defects.

Approved : human nature is strong. At least for most people. However, minor illnesses are unavoidable, but often serious - of irrationality lifestyle: decrease in reserves as a result of detraining. Environmental conditions, poverty, stress - in second place. 4.
coaching reserves should be reasonable . This means a gradual but persistent. For example, in the exercises, running, or

even walking every possible to add from 3 to 5% from the level achieved in the sense of movement, speed and distance and, depending on the age and health of the starting reliability. The same applies to hardening, sunbathing, and even work. If I say about the essence of the training - this mode constraints and loads (RON, as now love to cut). This is my hobby. However, nothing original, I figured it out. Three main points. First - the food with a minimum of fat, 300 grams of vegetables and fruit every day, and the weight was equal to the figure: the growth of minus 100 pounds. II - Training. Here it is a little more complicated. It all needs, and children and the elderly - especially. Since it is now almost no one at work is not physically straining, then, in theory, for a decent health you need to have an hour a day each. But do not have the character of a normal person. So - at least 20 - 30 minutes of gymnastics, it's about 1000 movements better with dumbbells on 2 - 5 kg. I advise you to practice in front of the TV when the "News" show that the time to save. In an addendum to the physical education is desirable to allocate land for walking, on the way to and from work, according to one kilometer. Useful, and keeps nerves. On the jogging I'm not talking - not really. But - it is useful. third point is perhaps the most difficult: control mentality. "Learn to control yourself." But oh, how hard it is! Many recipes, up to meditation, I will not describe. Itself I use a simple method: when the big glow and stand out a lot of adrenaline, fix attention on rare rhythmic breathing and try to relax your muscles. Most would be good in these moments - do vigorous exercises, but in fact the situation usually does not allow. But anyway, as soon as the - work. Excess adrenaline is burned with physical education, and in this way vessels and organs are saved from spasms.In animals, stress permitted flight or fight, but a man is not allowed. 5.

If you're young - 60! - And no symptoms of organs, it should not be the slightest indisposition to run to the clinic. As already mentioned, our doctors do not trust nature, focused on medication and rest. careful not to get them into captivity! Find disease and convince: "Rest and be treated!" The body has powerful defenses - the immune system, the compensation mechanisms.They will work, you need to give a little time. Keep in mind that the majority of lung disease go away, accompanied by a doctor's news only natural healing. You say: "Cured!" And you and believe: "The Good Doctor!" If we are lucky enough to get to the good doctor, take care of it, for nothing do not bother. Remember that a doctor - it's more than just a specialist. It's not a plumber. Follow instructions of the doctor ... to the best of your understanding. And do not ask him extra medication, which learned from neighbors. Again: drugs need to drink less. For example, now in vogue dropper, not only in the hospital, but also at home. So: this is nonsense, fashion. One thing - in intensive care need "heavy artillery", another - at home. Different readings. What to say in conclusion? To be healthy, we need the strength of character. How weak a person to find the optimum behavior in the triangle between the disease, doctors and exercise? My advice is to choose the latter - the exercises and limitations. At least try to. Believe me - will pay off! However - each a master of his fate. And health. 5. Interesting question.Why are people so often get sick? I think that 90% of people, if they comply with the correct way of life, would have been healthy. But, unfortunately, the regime is challenging the will. And willpower a person a little ... Modern formal treatment is carried out by "the selection-busting" (!) antihypertensives, which more than a dozen, and then that should be taken whole (!)6. And more.

Around the world many, many bad doctors . I can not falsely claim: "all doctors are bad." Lots of good, but also bad - too.Evidence? Ask what they read and what they can. Read - from practitioners - units. Able to - more or less - the doctors surgical. Because they simply can not be without handicraft heal. Therapists sincerely believe that they do not need to be able to - or analysis

do not look at the x-ray or pleura punkutirovat. There, they say, for this narrow specialists. And we say, general physicians.That's it. And in the end. There are many misconceptions in medical science. Often, this is dependent on an incorrect estimation of the statistical data. For example, in your opinion, what is the reason "expansion", "increase" for cancer? - In the world there is no particular increase in the number of cancer patients (except for lung cancer). Moreover, cases of cancer of the stomach and even declined. As he held the cancer in second or third place in the causes of death - and takes. But few people take into account that the life expectancy has increased over the last half century, and cancer often suffer from older people.

This is only the smallest fraction of the thoughts, opinions, advice Amoz.